Essential to master making a fried egg with an oozy yolk (p. It mix it up by using leftover roasted potatoes or leftover rice as the base. My go-to 2 nd breakfast or lunch after a morning run. Love this for an easy dinner! You can make it in the Instant Pot or stovetop. The recipe makes a lot but you can easily cut it in half. My 4 year old wants only pancakes or waffles every single morning, so we make a big batch on Sundays and reheat in the toaster. Pancake & Waffle Mix // Belgium Waffles // Fluffy Pancakes // Ultimate Savory Waffles (p.158-163) Super quick and easy prep-ahead breakfast, love it for mornings when I need to pack breakfast to go. Especially good for slower Sundays in the Fall. It's loaded with mineral-rich nuts and seeds. Snack-time! This granola satisfies my sweet tooth with the chunks of dates.

The crunchy clusters satisfy both salty and sweet snack cravings! I eat this for a bedtime snack with whole milk yogurt and blueberries.

I can’t go a day without my granola fix! This takes the original granola recipe from Run Fast. My fave energy balls ever, kid-approved too. Just thaw overnight and reheat on low power in the microwave.Ĭhocolate Tart Cherry Seed Balls (p. These are the muffins that inspired writing this book! We make them all the time and they're great to keep in the freezer. It's an entire balanced meal in a convenient little package. I wish I could always have these on hand for hangry moments post-run. My gluten-free friends love these! They're especially fun in the summer time. Grain-Free Pineapple Coconut Superhero Muffins (p. The best after school snack with homemade Hot Cocoa (p. These are so easy, we make them ALL THE TIME. You can make these grain-free by substituting shredded coconut for the rolled oats. I make fresh pumpkin seed flour in my food processor simply by pulsing raw pepitas. I often substitute pumpkin seed flour for the almond flour. These are my go-to for before Long Runs because they’re super easy to digest. This is the food that kept me fueled while training for my first marathon (NYC Marathon on Nov 7th!). I’m obsessed with all the recipes in Rise & Run but these are the ones that my family makes most frequently. Runner’s will go nuts for this crunchy, salty, sweet, chocolate-y nut butter. This combines my love of two things: chocolate and coffee! This smoothie is so energizing, we made this during our live class. I love that the quinoa cooks with the veggies so you don't need multiple pots.

That sauce - oh my! Put it on everything. So good and unique!Ĭhorizo Breakfast Tacos with Guasacaca (p. I eat this for dinner topped with pan-fried shrimp. I love that you can easily make this for breakfast using just a coffee cup and hot water in your hotel room. I packed this mix in a resealable bags for all of my marathons. I was skeptical about this unusual combo (carrots!) when Elyse sent it over, but it has become one of my fave make-ahead breakfasts.

I love that they're high in iron from the molasses. There’s nothing like a fresh baked cookie, but they’re also so good as leftovers straight out of the fridge. I brought these on all of my long plane rides for Project Eclipse.Įlyse and I gobbled these up during our sunrise cookbook photo shoot, which was needed since we ended up running about 13 mountain miles!īuckwheat Chocolate Molasses Cookies (p. Tastes like pizza.Ĭhocolate Tart Cherry Seeds Balls (p. Probably because they taste like an everything bagel and are best slathered in cream cheese or butter. 77)īoth of our husbands request this recipe all the time. These refreshing, nutrient-packed muffins are a Bowerman team favorite!Įverything Bagel Superhero Muffins (p. Lemon Chia Blueberry Superhero Muffins (p. These were my fuel of choice before running the Chicago Marathon and Boston Marathons back-to-back. These are the Rise & Run recipes I make the most frequently and they helped me during training for Project Eclipse (6 marathons in 42 days!).ĭark Chocolate Banana Superhero Muffins (p. With over 100 recipes in Rise & Run, it can be hard to figure out where to start, so Shalane and Elyse created a list of their personal favorites in case you need some guidance :)

Wrise and run